rank-math domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/bryantelderlaw/public_html/wp-includes/functions.php on line 6114rank-math-pro domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/bryantelderlaw/public_html/wp-includes/functions.php on line 6114rocket domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/bryantelderlaw/public_html/wp-includes/functions.php on line 6114Caregiving for a loved one<\/a> can be rewarding, however, over time, it can be physically and emotionally exhausting.\u00a0 It can be overwhelming when you are juggling your role as a caregiver<\/a> with busy family schedules and work.\u00a0 Not taking the time to personally refuel and care for your own needs can take its toll and lead to burnout.<\/p>\n Many caregivers report problems with sleep, fatigue, fighting constant colds, changes in eating habits, a feeling of hopelessness, anxiety, and depression.\u00a0 According to the Family Caregiver Alliance: National Center on Caregiving (\u201cFCA\u201d), studies show that an estimated 46 percent to 59 percent of caregivers are clinically depressed.\u00a0 FCA also notes that if you are a caregiving spouse between the ages of 66 and 96 and are experiencing mental or emotional strain, you have a risk of dying that is 63 percent higher than that of people your age who are not caregivers<\/p>\n It is incredibly important to recognize that you have emotional and physical needs, and to take preventative steps so that you do not compromise your personal well-being.\u00a0 If you do not fill your own cup, who will?<\/strong><\/em><\/p>\n Finding ways to reduce your stress can go a long way toward improving your overall well-being.\u00a0 There can be several factors that trigger stress as a caregiver, but often asking for and accepting help can offer some relief.\u00a0 Many caregivers do not want to seem like a failure or be a burden to others by asking for help, however, no one can do it alone.\u00a0 It can be useful to be prepared with a \u201cgo to\u201d list of specific ways others can assist you.\u00a0 Think beyond friends and family\u2014explore community and professional resources.\u00a0 There are many organizations that help and even respite care to allow caregivers to take a much-needed break.\u00a0 Sometimes, having a safe space, like a support group, to share advice and understanding with others going through the same experience can help immensely.<\/p>\n Carving out time to ensure that your physical needs are met is also incredibly important.\u00a0 Getting proper rest and nutrition can go a long way to increasing energy and making you feel better.\u00a0 Exercising can also reduce stress and promote better sleep, amongst numerous other health benefits.\u00a0 Finally, make sure you see your own doctor, and address your own health issues when you are sick.\u00a0 Caregivers will often discuss their loved one\u2019s care with the physician, but they seldom talk about their own health issues.<\/p>\n